Muay Thai

Muay Thai

New to Muay Thai? No worries! We break down all the components of punching, kicking, kneeing and elbowing. All the fun stuff of course! All new members are to attend 5 beginner level classes before joining into any other classes (no gear necessary for lessons 1-5).

For our more experienced students we continue to drill our technique both offensive and defensively. Sparring in classes as well as sessions devoted just for sparring.


It is not mandatory to spar or to compete, however we will prepare you and arrange for you to compete if that is a wish of yours.



This martial arts class focuses on the following methods and positions:


  • Fitness
  • Striking
  • Fight Preparation
  • Thai, American and Dutch kickboxing


Ajarn Mike Miles – Main Instructor for this Martial Arts Class

Ajarn Yai Mike Miles is a world respected pioneer of the Muay Thai movement in Canada, and has a lifetime of experience in Martial Arts, as a student, in competition on the professional level, and as a teacher.  As a competitor he quickly achieved a top 10 world ranking and has won many titles in his career including 4 professional world titles. He has mentored and coached almost 40 world champions and continues to do so.

See the Pictures our Instructors & Students Have Taken During the Recent Classes…


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